Today I am out all day so I packed a few snacks in my cooler. This is what a typical snack bag looks like.
my Vega protein powder in my blender bottle, yogurt, Laughing Cow cheese, walnuts, Ancient Grains crackers, a granola bar, boiled eggs, lean ham, and a variety of raw fruits and vegetables. I pack it all into a soft cooler with a few water bottles and I'm ready to go. I did not pack a meal since I will be eating lunch out.
This is typically how I pack when I have a long car trip, lots of errands, or several clients in a row and I know I will not be able to get a healthy snack. I always make sure I have plenty of proteins, fats (banana and walnuts today), some raw crunchy fruits and veggies, and some good carbs.
If I know I am not going to be able to stop and pick up a meal, then I pack meals from my food prep that week. I usually just pack some containers in a soft sided cooler, but this Iso Bag is a big want of mine!
This model comes with enough room to hold 6 meals. It comes with six containers and ice packs to keep your meals cold. There are also side pockets for your water bottles. This is perfect for work or traveling.
I hope this is helpful to you and you can incorporate these ideas into your healthy eating plan.