Tuesday, July 9, 2013

Lower Body Toning...without Squats

So here it is...my first exercise video ever. I'm afraid to show it, but I will. I'm totally awkward on video and as I watched this all I could see was my bad form and 2 weeks of hot dogs, tater tots, and Starbucks I have consumed (totally worth it). ;)

I'll try to post these videos more often and we can get back in shape together!

I got a question from a reader in Arizona who wants to tone her lower body, but has bad knees. So, here we go...late at night, stuttering, tripping over my words, and looking like I don't know what the hell I'm talking about. Be kind...

Please follow me on Facebook at : https://www.facebook.com/BloodSweatandMinivans where I also post recipes, workouts, and random thought ;)


  1. I love that you have your own mascot :) You did a great job Steph and you look amazing! What a great resource you're creating here

  2. This is what I love about you Stephanie! You are 100% real and honest! This video was great and I know a lot of women will be thankful for it. I know I am!

  3. Awesome job Stephanie! :) You and your blog totally inspire me