Last school year I did a blog post on school lunches your kids can pack themselves.   This started out great. The kids loved making choices ...

In the past, I tried to save my workouts for the evenings.   My day would be packed with work, errands, kids' practices, and rehearsal...

You know those nights that you have nothing planned for dinner and you don't feel like cooking? You are tired, you have nothing thawed f...

     I was plagued with chronic and sometimes debilitating neck pain for most of my adult years.  There were times that I could not lift mys...

It's that time of year again...time to hit the road.  That time of year when families  travel to great destinations to spend some qu...

I LOVE all kinds of races and physical events...endurance races, road races, mud runs, yoga workshops, zumba marathons...I love them all. On...

A big question for many people is "What do I eat before I workout"?  Each person is different...some people can barely stoma...