Like most of you, I am on the go most of the time.  If I am not prepared, fast food or a big cookie from the coffee shop are very tempting. ...

This is one of my family's favorite meals. It is an updated, fresh version of the classic carbonara.   I add spinach to the egg sauce an...

Last school year I did a blog post on school lunches your kids can pack themselves.   This started out great. The kids loved making choices ...

In the past, I tried to save my workouts for the evenings.   My day would be packed with work, errands, kids' practices, and rehearsal...

You know those nights that you have nothing planned for dinner and you don't feel like cooking? You are tired, you have nothing thawed f...

     I was plagued with chronic and sometimes debilitating neck pain for most of my adult years.  There were times that I could not lift mys...

It's that time of year again...time to hit the road.  That time of year when families  travel to great destinations to spend some qu...