I was plagued with chronic and sometimes debilitating neck pain for most of my adult years.  There were times that I could not lift mys...

It's that time of year again...time to hit the road.  That time of year when families  travel to great destinations to spend some qu...

I LOVE all kinds of races and physical events...endurance races, road races, mud runs, yoga workshops, zumba marathons...I love them all. On...

A big question for many people is "What do I eat before I workout"?  Each person is different...some people can barely stoma...

Granny Flaps. Bat Wings. English Teacher Arms. Water Wings. Whatever you want to call them, nobody wants jiggly triceps, yet they see...

For 7 years, packing school lunches was daily source of stress for me.  I know #suburbanmomproblems ...whaaa!  It was taking forever, there ...

Hey Everyone! This year we finally had enough equipment in my home gym so that I could quit the gym.   I loved going to the gym to workout, ...