I LOVE all kinds of races and physical events...endurance races, road races, mud runs, yoga workshops, zumba marathons...I love them all. On...

A big question for many people is "What do I eat before I workout"?  Each person is different...some people can barely stoma...

Granny Flaps. Bat Wings. English Teacher Arms. Water Wings. Whatever you want to call them, nobody wants jiggly triceps, yet they see...

For 7 years, packing school lunches was daily source of stress for me.  I know #suburbanmomproblems ...whaaa!  It was taking forever, there ...

Hey Everyone! This year we finally had enough equipment in my home gym so that I could quit the gym.   I loved going to the gym to workout, ...

So here it is...my first exercise video ever. I'm afraid to show it, but I will. I'm totally awkward on video and as I watched this ...

Many people are under the impression that you cannot buy healthy foods at Costco. While there are a lot of less healthy choices there, I buy...