A few friends of mine have recently kicked up their workouts a notch and now always feel hungry, even if they have just finished a meal.  I ...

A reader wrote in to ask me a question about plastic surgery.  I answered.  This is in no way meant to offend anyone who has had plastic sur...

This recipe is a family favorite...even the kids LOVE it and somewhat 'clean' and very very easy.  A good source of protein and he...

I am so blog illiterate...I do not know how to add a FB button on here...so please, if you haven't already, follow me on FB since someti...

I made a Greek yogurt dip to eat with raw veggies and am addicted.  I cannot stop eating it and love that it helps me meet my protein needs ...

I had several requests this past year to post a typical day of eating for me.  First, let me say, I am not a nutritionist, so please don...