I made a Greek yogurt dip to eat with raw veggies and am addicted.  I cannot stop eating it and love that it helps me meet my protein needs ...

I had several requests this past year to post a typical day of eating for me.  First, let me say, I am not a nutritionist, so please don...

Time to announce the winner of the Alyce Hattie Bea products! I decided to do this drawing the old fashioned way.  I put every entry  f...

This time of year I have the worst dry, itchy winter skin and chapped lips. It's so hard to find good, chemical free products.  My very ...

      Mud runs are one of my favorite event to participate in.  Notice that I said "participate" and not "compete".  A m...

Last year a friend of mine really had it in her heart to run the half marathon at the San Antonio Rock n Roll marathon, but, for various rea...

I posted this on my FB page , but then realized that some of you might not be 'fans' so I thought I'd post here too...you know...