Mud runs are one of my favorite event to participate in.  Notice that I said "participate" and not "compete".  A m...

Last year a friend of mine really had it in her heart to run the half marathon at the San Antonio Rock n Roll marathon, but, for various rea...

I posted this on my FB page , but then realized that some of you might not be 'fans' so I thought I'd post here too...you know...

This post is dedicated to my friend and food blogger Emily at Defining Delicious When I was a new runner I pictured myself effortlessly run...

The universe has played a cruel joke on my when it decided to give me grey hair and acne at the same time.  Seriously??? The other morning ...

Oh how I love my spin class.  A sweaty, tough cardio workout that also shapes your legs and butt like nothing else.  After class, my legs ar...

I find typical breakfast food BORING and I like to try to mix it up.  Many times I eat non-breakfast things for breakfast.  I recently start...