This post is dedicated to my friend and food blogger Emily at Defining Delicious When I was a new runner I pictured myself effortlessly run...

The universe has played a cruel joke on my when it decided to give me grey hair and acne at the same time.  Seriously??? The other morning ...

Oh how I love my spin class.  A sweaty, tough cardio workout that also shapes your legs and butt like nothing else.  After class, my legs ar...

I find typical breakfast food BORING and I like to try to mix it up.  Many times I eat non-breakfast things for breakfast.  I recently start...

Sooo.... I have gotten a few emails and messages that basically ask why I don't have any bikini or sports bra shots of myself up like ma...

Two weeks ago I wrote a blog post in which I said I would alternate two workouts from Bodyrock Tv and tell you what I think....well, here i...