A big question for many people is "What do I eat before I workout"?  Each person is different...some people can barely stoma...

Many people are under the impression that you cannot buy healthy foods at Costco. While there are a lot of less healthy choices there, I buy...

Cravings. We all get them.  We get cravings for salty. We get cravings for sweet. I personally will crave chocolate, doughnuts, or Whataburg...

For the MOST part we eat clean at my house.  Note that I said :FOR THE MOST PART...so don't call me out when you see me stuffing a juicy...