Plastic Surgery...My thoughts

A reader wrote in to ask me a question about plastic surgery.  I answered.  This is in no way meant to offend anyone who has had plastic surgery.

Go Ahead and Suffer

Beef Coconut Curry

This recipe is a family favorite...even the kids LOVE it and somewhat 'clean' and very very easy.  A good source of protein and healthy fats.
What you need:

1 lb of lean ground beef, turkey,  or bison
1 onion chopped
1 apple chopped
1/2 bag frozen peas
2-3 TBS curry powder (I get mine at World Market)
13 oz can of LIGHT coconut milk
1 tsp salt
1 tsp pepper ( I really like black pepper)

Brown the meat.  Add apples and onion and sautee until the onions are translucent.  Add peas and cook until thawed.  Add coconut milk.  Simmer until warm.  Serve on quinoa or brown rice.

Don't forget to follow me on FB https://www.facebook.com/pages/Blood-Sweat-and-Minivans/240639366014884 for more recipes and workouts.

Facebook

I am so blog illiterate...I do not know how to add a FB button on here...so please, if you haven't already, follow me on FB since sometimes I am too busy lazy to post recipes or workouts here

https://www.facebook.com/pages/Blood-Sweat-and-Minivans/240639366014884

XOXOXO and Thank you!

Addicting Veggie Dip

I made a Greek yogurt dip to eat with raw veggies and am addicted.  I cannot stop eating it and love that it helps me meet my protein needs for the day. My kids love it too.
1 cup plain Greek yogurt
1 or 2 garlic cloves, minced
3 tablespoons chopped chives
1/2 teaspoon salt
1 teaspoon pepper (because I like pepper, you can use less)
1/2 teaspoon dried dill
2 tablespoon lemon juice

Just mix it all together and eat it with raw veggies or some whole wheat crackers.

Crappy iPhone pic:

 

A Day of Clean Eating

I had several requests this past year to post a typical day of eating for me.  First, let me say, I am not a nutritionist, so please don't think that this way of eating will be a miracle for you.  I have done lots of reading, research, and tweaking to make this fit MY body and MY lifestyle. ( I'm actually still tweaking it every day.) It may not wok for you.

I do not count calories or measure very carefully.  I kind of just eyeball things. The portion sizes that work for me, may not work for you and my portion sizes depend on my level of activity for that day.  Some days I have to eat a ton. I find that if I'm still hungry, I will blend up a quick smoothie with spinach and a frozen banana and that sometimes I need more fat from avocados, almonds, or nut butter.

This is my general rule of thumb for portions : protein (palm sized), carbs (1/2 cup) fats (a handful), raw veggies (unlimited).  Egg whites range between 2 and 6 egg whites per serving depending on the day.

I am pretty scatterbrained sometimes, so I have to prepare this before the week begins. This type of eating usually takes me about an hour or two of food prep on Sunday afternoon. It sounds like a lot, but it saves tons of time during the week. I boil and peel my eggs, make a container of oats, chop all of my veggies and fruits, and cook my protein for the week.  This food prep serves as my meals 1-4 for the week.  Meal 5 is dinnertime, so I eat what I am serving my family that night. Meal 6 is my fun meal where I can experiment with protein packed desserts. If I don't prep, I will just go into the pantry and grab any old junk to stuff in my face. If I prepped it, I will eat it.

I will try to do this a few more times since many of you requested daily meal ideas.  I will be posting more recipes and meal planning ideas on my FB page.  Hope this helps.

The Winner!!!

Time to announce the winner of the Alyce Hattie Bea products!

I decided to do this drawing the old fashioned way.  I put every entry  from both of my blogs into a bucket and had my daughter draw it out....because I'm web savvy that way!

annnnnndddd the winner is.....

Random Reflections...please email me at info@slsmithphotography.com before Wednesday, January 16 with your mailing address so I can get your prize out to you.

If  you all would like to order these very affordable and amazing products, check out the Alyce Hattie Bea website!