Monday, February 25, 2013

Plastic Surgery...My thoughts

A reader wrote in to ask me a question about plastic surgery.  I answered.  This is in no way meant to offend anyone who has had plastic surgery.
video

Sunday, February 3, 2013

Beef Coconut Curry

This recipe is a family favorite...even the kids LOVE it and somewhat 'clean' and very very easy.  A good source of protein and healthy fats.
What you need:

1 lb of lean ground beef, turkey,  or bison
1 onion chopped
1 apple chopped
1/2 bag frozen peas
2-3 TBS curry powder (I get mine at World Market)
13 oz can of LIGHT coconut milk
1 tsp salt
1 tsp pepper ( I really like black pepper)

Brown the meat.  Add apples and onion and sautee until the onions are translucent.  Add peas and cook until thawed.  Add coconut milk.  Simmer until warm.  Serve on quinoa or brown rice.

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Friday, February 1, 2013

Facebook

I am so blog illiterate...I do not know how to add a FB button on here...so please, if you haven't already, follow me on FB since sometimes I am too busy lazy to post recipes or workouts here

https://www.facebook.com/pages/Blood-Sweat-and-Minivans/240639366014884

XOXOXO and Thank you!